The pain that you feel on the inner side of the knee is commonly called as the medial knee pain. Usually, this discomfort occurs when there is an acute injury to the tissues of the knee.
You won’t feel ant swelling with this but it can cause problems during the movement of the knee joints. With our hectic routines, this problem is increasing day by day and it’s getting quite common in the older people as well. You can’t take this problem for granted because this can be severe if it stays for the longer periods of time.
This knee pain is of different types and in some cases, it’s quite alarming for the patient. The knee is one the complex joints in the whole body and it is an integral part that is responsible for holding the load of the body. There are quite a few reasons of this soreness which are as follows,
MOST COMMON REASONS FOR MEDIAL KNEE PAIN
To be honest, overweight is responsible for most of the injuries sustained by the body. As long as your body is carrying more weight than its capacity, you have all the risks of having different forms of injuries. Knee holds most of the body weight and for big bodies, knee pain is a common problem. So it’s must for any overweight person to first control the weight and then goes for the proper treatment.
INJURIES FOR ATHLETES
Sports athletes often experience a lot of injuries in their careers. Basically the excessive workload and burden on the body cause injuries to the different athletes. Medial knee pain is quite common in marathon runners and other sportspersons. For athletes, it’s must for them to correct the technique and implement the proper form of exercises to avoid hurts.
Some people have natural weakness in their muscles and bones and with the passage of time, the dimness becomes more and more severe. Especially in women, knee pain is very common because of the pregnancy and other issues. The basic reason for medial knee pain in women is the absence of fluid on the inside of the knee hence the joints scratch and cause intense pain.
The best and most appropriate way to eliminate this pain is by exercising. Physicians suggest a number of exercises that can help the body to recover from knee injuries. Some of the exercises are fairly simple and everyone can do it without any serious problems. These exercises are;
Calf raises improves the flexibility of the lower body hence if there is any stress in the knee region. In the early stages of the injury, this is quite effective for remedy of knee pain.
Its best to do this exercise if you have any pain in the knee because leg curl improves the strength of the lower region.
Stretching the lower part of the body
If you have any pain or not, stretching is a great workout to keep yourself fit. Although its bit hard to do stretching in the pain but this will ensure you the recovery from your injury.
Lunges are also one of the most effective exercises for knee pain. By doing this exercise the strength of the lower body increases hence it will reduce the intense pain.
This exercise is only recommended when your pain is not severe. You have to maintain a correct for while doing this exercise otherwise there is a greater risk of injury.